Cathe's Metabolic HIIT Live Workout

[forum_admin]

Attention Cathe Live subscribers, Thursday, June 19, 2025, at 9:3 0am EST, we’ll be doing “Metabolic HIIT” LIVE. This total body workout will move through multiple metabolic weight complexes with interspersed bursts of HIIT cardio! Let’s get right to work torching some serious calories!

Equipment needed:

A variety of weighted dumbbells (we’ll be using 5’s-15’s, but please choose whatever works best for you)
A fitness mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

Over 323 premium workouts
549 Cathe Live workouts
3500+ premix workouts
200+ workout rotations
Create Your Perfect Workout With Cathe's Workout Blender

 

[myputer]

If this is what the new series is going to be like it won't disappoint.

 

[firemedic]

Really loved this workout. Had a lot of really good and different moves. Love that you work at your own pace, light or heavy weights. Great options for everyone.