Cathe's Met-Con Mash Up Live Workout

[forum_admin]

Today on Cathe Live: Met-Con Mash Up Live

Get set for a high-intensity workout that combines elements of strength, cardio, and endurance in a circuit-style format to improve your overall stamina and shock your metabolism!

Equipment You’ll Need:

A fitness mat
A variety of weighted dumbbells for a full body workout

With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.

Sign up today and start sweating with us: https://bit.ly/2JMpnGG
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Over 323 premium workouts
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230+ workout rotations
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[nickisteen]

Looks like fun! Can't wait to try it this weekend!!

 

[lisa_la_machina]

Looks like fun! Can't wait to try it this weekend!!

@nickisteen Same here!