Cathe's Glorious Glutes Live Workout

[forum_admin]

Today on Cathe Live: Glorious Glutes

We'll be doing an all-standing lower body workout that puts the emphasis on the glutes with a variety of effective exercises and tempo variations.
Equipment needed:

A variety of handweights (we’ll be using 10lbs through 15 lbs)
A barbell loaded exclusively for deadlifts…no other exercises in this workout will use the barbell so load the barbell to a weight that truly challenges you for deadlifts. Dumbbells (of a challenging weight) can be substituted if preferred.
A medium tension Firewalker loop
A gliding device

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[FitSaxe]

This looks great.... Back leg extensions on a gliding device. My favourite.
Hopefully everyone had fun.

 

[randidiane]

Omg I’m sore!

 

[nickisteen]

Omg I’m sore!

Did you do the workout? Just curious cause I need a good one that will make me feel the DOMs

 

[randidiane]

Did you do the workout? Just curious cause I need a good one that will make me feel the DOMs

Yes I did!!

 

[FitSaxe]

Yes I did!!

How did the back leg extensions on gliding device feel to you. That one and back leg dip on mini step always get me. Especially the extension..... They hit my glute like there's no tomorrow lol
Did you feel accomplished after the 45 minutes ?

 

[randidiane]

The leg back extension was tough I used a 5lb for this but I did 60lb barbell for the dead lifts. I have bad knees and sometimes the disc's put more pressure on my knees it feels like. Or sometimes I can't use the disc at all.