Cathe, what's with these rotations?

[Lanieltd247]

Hey Cathe! I was wondering what it means when everyone talks about august rotations or october rotations? Or if anyone else wants to answer that would be great! Thanks ya'll!

Sincerely,
Lanie

 

[Rhonda]

Hi Lanie,

Not Cathe but if you go to the Forum homepage and scroll a little down there is a section called rotations. Click on that and the rotations people are talking about will be there. They are rotations that Cathe comes up with each month along with other rotations that people come up with.

Hope this helps,
Rhonda

 

[kathryn]

Here's the "rotations" forum:

http://69.0.137.118/dc/dcboard.php?az=show_topics&forum=7

A rotation is when you set up a program to use specific workouts (or sometimes, less formally, specific TYPES of workouts) on specific days.

 

[Cathe Friedrich]

Hi Lanie! Did you have a chance to check out the rotations forum yet?

 

[Lanieltd247]

Hey ya'll! Thanks for responding! I understand what the monthly rotations mean now. So, I guess you have to have all of Cathe's DVDs to do these types of monthly rotations? Boy, I have some buying to do. Thanks again!

Sincerely,
Lanie

 

[Lanieltd247]

I do have another question, it seems, when I read over the rotation DVDs, that you do a lot more muscle workouts than you do cardio workouts. Am I just not seeing it or is that your main focus for this month? Thanks again!:7

Sincerely,
Lanie

 

[Lanieltd247]

Oh goodness! Haha, nevermind, you do cardio and weights every other day, I see it now. Thanks anyway everyone! Teehee.

Sincerely,
Lanie