Cathe Compendium

[andreasue]

Would some kind person please email me the link to this fabulous resource (at least it sounds fabulous, I've never actually seen it). My email address: [email protected]

Thanks

 

[Fit_mommy]

You might want to wait on that request! I think Lanie might be in the process of updating it!}(

 

[andreasue]

I got it and I am truly impressed! This must have taken a lot of time and effort to put together. Thanks for sharing with all of us Lunacat, (and thanks for the killer Mish-Moshes Aquajock)! Looking forward to making some great rotations with all this info.

 

[lainiefig]

Yep, I am working through the update of the Compendium at this very minute. Not sure how long it will take to finish, but I'm on page 20 right now.

I'm adding the 4DS and decided while I was at it I'd go ahead and add Low Impact Step/Total Body Sculpting and Total Body Stretching. I guess they were left off for being rather easy, but I thought it would be nice to have them detailed as well (sometimes I need easy, myself).

When I'm done, I'll mention it on the Open forum and I'll upload it to my blog where it will be available for anyone to download. The earlier version is already on my blog--specifically you can find it here: http://fitfig.com/tools

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitfig.com

If you want to give God a good laugh, tell Her your plans.[/font]

 

[LeanneM]

Lainie, Thanks SO much for doing this! What a huge task this must be!

 

[wonderwoman]

Can someone tell me what is the Cathe Compendium. I see it being metioned all the time . Can someone please email it to me? [email protected] tHANK YOU SO MUCH!!!!!!!!!!!!