Cassadine86
Cathlete
Can someone email the Cathe Compendium to me please? My email address is [email protected]. Thank you so much!!!
Cathe Compendium
- Thread starter Cassadine86
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lainiefig
Cathlete
>What is the Cathe Compendium? I've never heard of it.
It's a document some Cathe-ites put together with lists of all the workouts, the premixes and times, breakdowns by workout types, all kinds of wonderful info. It's a Word document and it's been passed around here and you can also download it from my blog (link below). Look on the right under Fitness Tools Available to Download.
[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitfig.comhttp://bestsmileys.com/exercising/7.gif
It's a document some Cathe-ites put together with lists of all the workouts, the premixes and times, breakdowns by workout types, all kinds of wonderful info. It's a Word document and it's been passed around here and you can also download it from my blog (link below). Look on the right under Fitness Tools Available to Download.
[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitfig.comhttp://bestsmileys.com/exercising/7.gif
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