Cathe any suggestions on a clean diet?

[fitnessgirl]

I just read your "Rock Bottoms" rotation and my legs hurt just thinking about it! You mention a super clean diet. Can you give any hints or suggestions for this?

Thanks! :7

 

[kathryn]

Here's a recent thread where Cathe answered a similar question (just to tide you over until she answers!):

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=62566&mesg_id=62566&page=