Dear Cathe,
I've been exercising with you since 1995. I've received my Hardcores and they are fabulous! I would like to ask you - when previewing GS Legs, I noticed that you have a wonderful hamstring development. In an earlier post you said that, in addition to your regular teaching schedule, you worked out hard at the gym 4 days per week in preparation for this series. I'm assuming that one of those days was a leg day and am curious about which exercises/machines you used for your hamstrings. This is one area that is very difficult for me to develop. In addition to your workouts, I also run and spin, but nothing seems to give my hams that nice full look that you have developed. I'd really appreciate your advice on this.
Thanks for all your hard work.
Linda
I've been exercising with you since 1995. I've received my Hardcores and they are fabulous! I would like to ask you - when previewing GS Legs, I noticed that you have a wonderful hamstring development. In an earlier post you said that, in addition to your regular teaching schedule, you worked out hard at the gym 4 days per week in preparation for this series. I'm assuming that one of those days was a leg day and am curious about which exercises/machines you used for your hamstrings. This is one area that is very difficult for me to develop. In addition to your workouts, I also run and spin, but nothing seems to give my hams that nice full look that you have developed. I'd really appreciate your advice on this.
Thanks for all your hard work.
Linda
