Bootcamp/Muscle Endurance

[Roselyn]

I have never done the bonus premix on this dvd. Has anyone? And if so, how long is it and did you like it?

Thanks
Roselyn

 

[Fit_mommy]

I think this premix is about an hour long. It's been soooo dang long since I've done it. I remember liking it though. Give it a shot. If you don't like it you can do something else. I don't recall it being too extreme or anything if that's what you are wondering about.

Have fun!

 

[Stacy]

I have in my notes it's about 70 minutes long. I really like it, and do it more often than the separate workouts.

 

[mtnmom99]

Muscle Endurance/Bootcamp Combo

approx. 65 minutes total

BC wu

BC cardio #1 (jacks)
BC squats
BC rows
ME deadlifts
ME deadrow/clean & press

BC cardio #2 (sumo squats)
BC static lunges
ME leg press #2
Me barbell lunges
ME bicep curls

BC cardio #6 (conseq. power kicks)
BC front/side kicks
BC militaries
ME rear delts
ME side delts

BC cardio #3 (jack, jab, plyo)
BC plies
ME leg press #1
ME barbell squats
ME tricep dips
ME kickbacks

ME chest flys
BC push-ups

ME abs

ME stretch

 

[andtckrtoo]

Great circuit workout! I really like this one. The only caveat about te bonus is that it's not chaptered, so if you need to go back to get that heavier dumbbell you have to rewind, not chapter back.