BodyBar Videos - GREAT!!!!

[Elln]

In case anyone is looking to vary their exercise routine, I just purchased a body bar along with their videos www.bodybars.com I bought a DVD that includes 5 workouts on it and I must say they are all excellent. They have some great packaged deals.

Elln

 

[winsomehill]

I have thought about buying bodybar workouts. How is the music? Are the workouts strength focused or is there cardio too? How do they compare to Cathe in production quality?
Heather

 

[Elln]

Heather:

When I first watched them, I didn't think that they were anything like Cathe's, however, i bought a 9lb, 12lb and 4lb bar and using the 9lb bar, I couldn't keep up. I bought the Express DVD which has 5 different workouts in it (Intro, Basic Training, Abs/Back, Upper Body, Lower Body) and they are all difficult - I say this dvd is focused on strength training. I did buy one of their VHS tapes for 10.00 - STEP/Body Bar - and it is 30 minutes of cardio and 30 minutes of strength training. Sherry Catlin is an excellent instructor! I think you will be pleased with your purchase. Remember to look at the "packaged deals" - I bought the Express DVD with 2 bars (12 and 4) - great deal - you save $20.00.

Have fun!!!

Elln

 

[nancy324]

Sounds interesting. I could use something new to shake up my routine, but I can't fit anymore equipment in my apartment.

 

[Elln]

Nancy -

I know what you mean about "more equipment" - but it is just the barbell without the plates - it's a great piece of equipment. Easily hidden under a bed, etc.

Elln