Body Max 2 step aerobicd question

[Cassadine86]

Hi everyone !

How intense is the solid step aerobics in the first section before the circuit ? Is it on the same level as LIC ?

 

[FiddleFit]

On 6" step, it's probably similar to LIC, but more high impact. On 8" it gets tough; closer to the original BM.

HTH,
Sandra

 

[endorphin_junkie]

I did the step portion this morning (8" platform) because I wanted something fun and intense, if you take all of the high options (as Cathe and crew demonstrate) it's a sweatfest and IMO much more intense than LIC. Can't give an opinion on intensity with low options, it's not in my vocabulary}( :+

Take Care
Laurie