BFL 9/8
- Thread starter punka274
- Start date
HPLECTRA
Cathlete
Hi Amelia and all that follow!
It has been a hectic morning so far.
I have to head off to work early for inventory day! My plans were for CM (Circuit Max have never done this one before) but I guess I will run later instead.
Amelia: Have a great workout whichever you decide on!
BBL Heidi
It has been a hectic morning so far.
I have to head off to work early for inventory day! My plans were for CM (Circuit Max have never done this one before) but I guess I will run later instead.
Amelia: Have a great workout whichever you decide on!
BBL Heidi
Kathy G
Cathlete
Morning ladies!
Enjoy your workouts later Amelia and Heidi! This morning I did 4DS Bootcamp Drills + 4DS Chest/Back + the stability abs on B&G. I’m going to try to add that ab workout more often because it has such great lower back work. I was thinking of buying a hyper extension bench (small, foldable) to try to strengthen my lower back but maybe this can work just as well.
Heidi – I’m taking an English course and a Principles of Mgmt. course. It’s going to be tons of reading and lots of essays. I also have a term paper due by the end of the English class, ugh.
Have a good one,
Kathy
P.S. Steph, I made your chicken recipe with black beans in the slow cooker last week and it was a hit! My family enjoyed putting it in tortillas with some cheese. I’ll have to make a bigger pot next time for leftovers!
Enjoy your workouts later Amelia and Heidi! This morning I did 4DS Bootcamp Drills + 4DS Chest/Back + the stability abs on B&G. I’m going to try to add that ab workout more often because it has such great lower back work. I was thinking of buying a hyper extension bench (small, foldable) to try to strengthen my lower back but maybe this can work just as well.
Heidi – I’m taking an English course and a Principles of Mgmt. course. It’s going to be tons of reading and lots of essays. I also have a term paper due by the end of the English class, ugh.
Have a good one,
Kathy
P.S. Steph, I made your chicken recipe with black beans in the slow cooker last week and it was a hit! My family enjoyed putting it in tortillas with some cheese. I’ll have to make a bigger pot next time for leftovers!
HPLECTRA
Cathlete
Hi Kathy,
Good luck with the essays!!!
I had in mind to make that chicken recipe today. Glad to hear that the family enjoyed this as well, maybe mine will too.
I got in some work and then came home to do Body Max 2 Cardio Blast. I did most of it except the Power Circuit and then ending cardio blasts. Wiped out! I added the abs and stretch segments.
My knee is a little tender today. I went to jump up to swat a mosquito and my knee sort of felt funny after last night. Going to take it easy on big jumps for a bit!!!
I have a physical on weds that I am not looking forward to! I hate going to the doctors!!! Debating to cancel but I know I should go.
Well...hello to Steph and Sherry hope you are doing well. Belinda...I hope you enjoyed your trip!
Off to shower and get back to work. Breaktime is over!
Heidi
Good luck with the essays!!!
I had in mind to make that chicken recipe today. Glad to hear that the family enjoyed this as well, maybe mine will too.
I got in some work and then came home to do Body Max 2 Cardio Blast. I did most of it except the Power Circuit and then ending cardio blasts. Wiped out! I added the abs and stretch segments.
My knee is a little tender today. I went to jump up to swat a mosquito and my knee sort of felt funny after last night. Going to take it easy on big jumps for a bit!!!
I have a physical on weds that I am not looking forward to! I hate going to the doctors!!! Debating to cancel but I know I should go.
Well...hello to Steph and Sherry hope you are doing well. Belinda...I hope you enjoyed your trip!
Off to shower and get back to work. Breaktime is over!
Heidi
bayerngirl
Cathlete
Good morning girls,
I am back from my trip! I will unpack and be back for personals!
I am back from my trip! I will unpack and be back for personals!
Steph, I made your chicken recipe with black beans in the slow cooker last week and it was a hit! My family enjoyed putting it in tortillas with some cheese. I’ll have to make a bigger pot next time for leftovers!
Hi. I have been lurking on this thread, I would love to see the recipe for the chicken. I am just starting BFL today, trying to get my meals and things together, I am a type II diabetic and I need to get my weight down. I am 25, I have a 5 year old daughter, I am an Accountant for a living. I get forward to getting to get to know you ladies
Hi. I have been lurking on this thread, I would love to see the recipe for the chicken. I am just starting BFL today, trying to get my meals and things together, I am a type II diabetic and I need to get my weight down. I am 25, I have a 5 year old daughter, I am an Accountant for a living. I get forward to getting to get to know you ladies
bayerngirl
Cathlete
Hi and welcome ,tisha2008!
bayerngirl
Cathlete
Hi girls,
I am back with personals! I am very tired from my trip! I am not sure if I will work out today? It is already late here in Germany!
Amelia – great job on your 30minute run interval and them PUB up premix plus the ab work! I did checked out that website! I only can eat 1300 cal. I will be starving!
Heidi – glad you had a blast with Body Max 2 today! That is a tough one! Hope your knee feels better soon! I did enjoy the trip with DH in Heidelberg ( not Kaiserslautern!) Have fun with your inventory today! LOL!
Kathy – awesome job on 4DS Bootcamp Drills + 4DS Chest/Back + the stability abs on B&G this morning! Good luck with the essays!!!
I am back with personals! I am very tired from my trip! I am not sure if I will work out today? It is already late here in Germany!
Amelia – great job on your 30minute run interval and them PUB up premix plus the ab work! I did checked out that website! I only can eat 1300 cal. I will be starving!
Heidi – glad you had a blast with Body Max 2 today! That is a tough one! Hope your knee feels better soon! I did enjoy the trip with DH in Heidelberg ( not Kaiserslautern!) Have fun with your inventory today! LOL!
Kathy – awesome job on 4DS Bootcamp Drills + 4DS Chest/Back + the stability abs on B&G this morning! Good luck with the essays!!!
delicatesteph
Cathlete
Hey guys! I have just briefly browsed the past few days of posts...I have NO time to "chat" right now but saw we have a newbie! Hey Tisha and welcome! All these fabulous ladies are very knowledgeable and willing to assist with anything! Here's the recipe Kathy and I LOVED!!! My DH loved it too and it's hard to get him to try, let alone like, anything I cook, health-wise...
No-Brainer Chicken
1 lb frozen boneless, skinless chicken breast (do not thaw)
2 (15oz) cans rinsed and drained black beans
2 (10 oz) cans drained diced tomatoes with green chilies
1 cup frozen corn
Fresh chopped Cilantro
Fat-free sour cream
In 3 quart or larger slow cooker, combine chicken, beans, tomatoes and corn. Cover and cook on low for 6 hours. Garnish with cilantro and ff sour cream.
Makes 4 servings
Prep time: 10 minutes
Cooking time: 6 hours
Per serving: 366 calories, 40 grams protein, 4 grams fat (9% calories from fat),
0 saturated fat, 43 grams carbohydrate, 66 mg cholesterol, 14 grams fiber
ENJOY!
I'll try and post later this evening, if I can! It's looking like another late night at the office...
No-Brainer Chicken
1 lb frozen boneless, skinless chicken breast (do not thaw)
2 (15oz) cans rinsed and drained black beans
2 (10 oz) cans drained diced tomatoes with green chilies
1 cup frozen corn
Fresh chopped Cilantro
Fat-free sour cream
In 3 quart or larger slow cooker, combine chicken, beans, tomatoes and corn. Cover and cook on low for 6 hours. Garnish with cilantro and ff sour cream.
Makes 4 servings
Prep time: 10 minutes
Cooking time: 6 hours
Per serving: 366 calories, 40 grams protein, 4 grams fat (9% calories from fat),
0 saturated fat, 43 grams carbohydrate, 66 mg cholesterol, 14 grams fiber
ENJOY!
I'll try and post later this evening, if I can! It's looking like another late night at the office...