Best weight loss home workout DVD’s?

[AngusDalemon]

Hi all,

Newbie in the home workout scene. (Hopefully this is the right sub) Unfortunately im not able to afford going to the gym right now.

I’m normally a Fitbit freak (will start wearing it again from Monday) and on average I burn about 2100 calories a day without going to the gym and d usps tracking o around 15,000 steps a day. When I was going to the gym and strictly doing cardio there I burnt about 2600 calories for the day in total.

My plan is to go down to 1200 calories a day and do a home workout dvd as I have no clue what workouts to do at home. For now I would persona showbox lly rather stick on a dvd and follow that rather than download a range of clips and click through the ones to do.

Does anyone have any home work out DVD’s / download streams they recommend that I could follow. Hopefully ones that you got good results from please?! I don’t mind it incorporating weights. I Really want something that’s going to help me work up a sweat. I’m not a complete beginner fitness wise but not at an insanity expert level yet.

Thank you!

 

[Lady Vol Fan]

The only other advice I could add to Debinmi excellent response is that if you don't have experience in working out at a higher intensity while reducing calories that you allow your body time to adjust by lowering your intake slowly.

A quick drop in calories with a sharp up tick in activity can be awfully brutal and hard to sustain.

Happy exercising!

 

[~Elsie]

I believe she meant she is going down to trying to burn 1200 daily rather than the 2600 kcals she did at the gym.
At least I'm really hoping so cause 1200 isn't sufficient energy and will only leave your endocrine system damaged.

 

[Lady Vol Fan]

Debinmi
It's all about the nutrient composition and consistent activity level for me at this stage in my life. Timing during the day isn't as important for either for some reason for me. Exercise still has an impact but needs to be consistent, quality movements to promote strength, balance, and mobility.