Anyone have an idea how much a curl barbell weighs on avg ?
My thinking is that if the barbell/curl barbell weighs 10 to 15lbs
and I add plates of 5lbs to each side am I truly lifting 20 to 25 lbs.
Since Im having such a hard time completing more than one set of crazy 8's, it's obvious the weight is to heavy but how much smaller could I go and still keep the barbell bicep work in my rotation? Any and all suggestions welcome?
Thanks,
Tjaded
My thinking is that if the barbell/curl barbell weighs 10 to 15lbs
and I add plates of 5lbs to each side am I truly lifting 20 to 25 lbs.
Since Im having such a hard time completing more than one set of crazy 8's, it's obvious the weight is to heavy but how much smaller could I go and still keep the barbell bicep work in my rotation? Any and all suggestions welcome?
Thanks,
Tjaded



