Article on overtraining

[Mariela]

I found this article on overtraining, and thought many of you might benefit on the info.

http://www.belabody.com/fitness-articles/overtraining.asp

Mariela

 

[merrybaker]

Mariela,Thank you very much .

 

[candi]

Very informative, Mariela. Thanks

 

[robin4health]

Thanks Mariela. That had a lot of good info in it. Thanks for sharing!