Cathe Friedrich
Administrator
Hi Everyone,
This month we’ll be mixing things up by re-visiting some older series along with some newer routines. Each week you’ll have multiple weight lifting days along with some mixed cardio. Feel free to replace any of the step related workouts with a cardio of choice if you’re not a stepper. Add in extra recovery workouts or rest days as needed. Work hard and have fun!
Week 1
M…Slow & Heavy Legs & Shoulders
T… Perfect HiiT Low Impact
W… Slow & Heavy Chest & Back
T… Functional Core Fusion
F… Slow & Heavy Triceps & Biceps
S… OFF
S… IMAX 4
Week 2
M… Elevated Lower Body
T… All Out Low Impact HiiT
W…Elevated Upper Body
T… Cardio Super Sets
F… Elevated Total Body
S… OFF
S… IMAX 3
Week 3
M… Pure Strength Strong Legs & Abs
T… Low Impact HiiT Two
W… Pure Strength Back, Biceps & Abs
T… Slide & Glide
F… Pure Strength Chest, Shoulders & Triceps
S… OFF
S… IMAX 2
Week 4
M… STS 2.0 Lower Body 2
T… Low Impact HiiT One
W… STS 2.0 Upper Body 1
T… Afterburn
F… STS Total Body
S… OFF
S… Athletic Training
This month we’ll be mixing things up by re-visiting some older series along with some newer routines. Each week you’ll have multiple weight lifting days along with some mixed cardio. Feel free to replace any of the step related workouts with a cardio of choice if you’re not a stepper. Add in extra recovery workouts or rest days as needed. Work hard and have fun!
Week 1
M…Slow & Heavy Legs & Shoulders
T… Perfect HiiT Low Impact
W… Slow & Heavy Chest & Back
T… Functional Core Fusion
F… Slow & Heavy Triceps & Biceps
S… OFF
S… IMAX 4
Week 2
M… Elevated Lower Body
T… All Out Low Impact HiiT
W…Elevated Upper Body
T… Cardio Super Sets
F… Elevated Total Body
S… OFF
S… IMAX 3
Week 3
M… Pure Strength Strong Legs & Abs
T… Low Impact HiiT Two
W… Pure Strength Back, Biceps & Abs
T… Slide & Glide
F… Pure Strength Chest, Shoulders & Triceps
S… OFF
S… IMAX 2
Week 4
M… STS 2.0 Lower Body 2
T… Low Impact HiiT One
W… STS 2.0 Upper Body 1
T… Afterburn
F… STS Total Body
S… OFF
S… Athletic Training
