Anyone doing BFL for Women?

[Connie12]

I'm on Day 3 of the meal plan, and am looking for a buddy to go through this 12 week challenge with me. Anyone interested? I'm going to loosely follow the exercise plan, too. I'm not quite ready to do the full on exercise plan, because I'm in the final stages of recovering from surgery.


Also...a BFL4W/BFL question or two if I may?

Does fruit count towards your Smart Carbs?

Does anyone have any sample menus? I'm having a mind block for some reason today...

TIA!

 

[Sunshine 1528]

Connie - there is a checkin for BFL on the Checkin and Challenges board. They would probably be very helpful as they have been doing the checking for quite a while.

 

[Connie12]

Thank YOU!! I never think to look in the challenges folder...

 

[banslug]

Connie----weird thing....I just posted to you, hit POST and don't know where that post got to! LOL

Jacque is right...join us over at the Checkin and ask whatever questions are on your mind!

As for menu sample, I bumped up my post over in the Success Story forum. In that post, I listed quite a few options for my menu that may very well help you!

GOOD LUCK!

Gayle

 

[Connie12]

Thanks, Gayle! I hate it when the internet monster swallows my posts!! I appreciate your help!