"any guys out there?" 7-12

[m keith]

Where's all the guys today??
well - my backside is still killing me from yesterday (DOMS city) so I'm focusing on upper body. GS perhaps....well have to see - I'm working out sort of late today.

Other then that - it's freakin' hot in the Old Dominion today - I'm just trying to stay hydrated.
Catch you all later,
Keith

 

[careyben]

RE:

Hey guys-

I did the Cardio + Weights premix of Body Max 2 today. I don't think I'd ever done that premix before. No lower body or intervals, but everything else.

Looks like next week we'll be getting a new website. Exciting!

Ben