Shellynfree
Cathlete
Anyone come across this yet? http://www.youtube.com/watch?v=G6uK76TQYig
http://www.youtube.com/watch?v=O7df4mxpqLU&feature=related
http://www.youtube.com/watch?v=Lks2RNk42Q0
http://www.youtube.com/watch?v=Y0aIuCIpEbk
http://www.youtube.com/watch?v=weshm_17YIc&feature=related
We have a certified trainer here and he showed some of the movement to us. It is incredible, so effortlessly and so much more interesting than yoga. Intu-Flow and ageless mobility are really something else altogether
Took a while to understand but I am interested.
Shelly
http://www.youtube.com/watch?v=O7df4mxpqLU&feature=related
http://www.youtube.com/watch?v=Lks2RNk42Q0
http://www.youtube.com/watch?v=Y0aIuCIpEbk
http://www.youtube.com/watch?v=weshm_17YIc&feature=related
We have a certified trainer here and he showed some of the movement to us. It is incredible, so effortlessly and so much more interesting than yoga. Intu-Flow and ageless mobility are really something else altogether
Took a while to understand but I am interested.
Shelly
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