sensualwordz
Cathlete
Whew
I just attempted Cathe's low max from FitTV i dont have a step so i just did it in a standing on the floor position squating when i thought it would help
There is no way step is for me im so uncoordinated but at least i tried
I did about half an hour of it and im wiped now
lol
glad its almost dinner time so i can have an excuse not to do any more
visited a nutritionist today and of course have all kinds of vitamins and herbs Having a problem again with Candida which is an overgrowth of yeast in the body and i am feeling the symptoms one of which is not being able to lose weight another is headaches and lethargy
So with a healthy plan of eating supplements and excersize maybe ill get to feel better soon
I just attempted Cathe's low max from FitTV i dont have a step so i just did it in a standing on the floor position squating when i thought it would help
There is no way step is for me im so uncoordinated but at least i tried
I did about half an hour of it and im wiped now
lol
glad its almost dinner time so i can have an excuse not to do any more
visited a nutritionist today and of course have all kinds of vitamins and herbs Having a problem again with Candida which is an overgrowth of yeast in the body and i am feeling the symptoms one of which is not being able to lose weight another is headaches and lethargy
So with a healthy plan of eating supplements and excersize maybe ill get to feel better soon