I would like to be able to print Workout Cards with 1RM for each exercise pre-filled with the average values, and possibly for various profiles, such as
-average 1RM
-average 1RM for my age and gender
-average 1RM for beginner female
-average 1RM for advanced female
etc.
This will serve as a primer, instead of blindly guessing a weight that I might fail at 10-12 reps, I can use the average as my test weight.
Also this could serve as a quick start for a program: Say I want to do Gym Styles for 4 weeks at about the average for my age.
Since Workout Manager collects all this data, the data could be used for all sorts of purposes...
Thanks,
-average 1RM
-average 1RM for my age and gender
-average 1RM for beginner female
-average 1RM for advanced female
etc.
This will serve as a primer, instead of blindly guessing a weight that I might fail at 10-12 reps, I can use the average as my test weight.
Also this could serve as a quick start for a program: Say I want to do Gym Styles for 4 weeks at about the average for my age.
Since Workout Manager collects all this data, the data could be used for all sorts of purposes...
Thanks,