100 REPS WORKOUT, KICKBOX STEP, PLYO-PILATES CIRCUIT!!

[Gatorfan76]

HI CATHE!!

HERE ARE MY SUGGESTIONS FOR YOUR NEXT SERIES!!

* 100 Reps workout 75 min intense high rep total body workout

* Upper Body Kickbox Circuit 75 min Upper Body moves alternated
with Kickboxing

*Lower Body Step Circuit 75 min Lower Body moves alternated
with Power Step

* Plyo-Pilates Circuit 75 min Pilates Sculpting alternated
with Plyometrics

* Core Power 60 min Sports moves alternated with
Core Work

* Kickbox Step plus Abs 80 min Kickbox workout includes
20 min Abs.


--Cheryl

 

[runathon]

Cheryl, as usual, you got great ideas!

I love it!

Go for it Cathe!

Blessings from our home to yours...Runathon http://www.handykult.de/plaudersmilies.de/lach.gif[/img]

 

[Gatorfan76]

RE: 100 REPS WORKOUT, KICKBOX STEP, PLYO-PILATES CIRC...

Thanks Runathon!!

By the way, I'm doing the Disney Half Marathon next year(Jan. 9 2005)!
I haven't run in a while, so I'm planning to train soon , and hopefully have some new new CATHE's to cross train with!!

I hope Cathe does the 100 reps workout at least... I've had some amazing results with those!!

 

[kimmie2191]

I MUST BE SICK!! I really like your ideas. They will either kick me into shape or kill me trying. What JOY!! }( }(

Kim