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Today on Cathe Cardio, Kicks, Jabs, and Bags Time to get in the ring and get busy. Our classic cardio and kickboxing moves scrambled in different ways to keep the fire alive. We’ll be visiting the heavy bag a couple of times too, so have your gloves ready Equipment needed: Boxing gloves...

Today on Cathe Live: Cardio Crush On your marks, get set…GO! This high-energy, solid cardio workout moves from start to finish. You’ll start on the step doing basic, heart-raising cardio moves, then we’ll move the steps out of the way and get busy with standing floor cardio. After that, you’ll...

Today on Cathe Live: Lower Body Fire A variety of weighted dumbbells ( 10 lbs-25 lbs is suggested, but feel free to use heavier or lighter weights if preferred)l-standing, lower body workout will gradually build in intensity right from the warm up. Be sure to work hard and challenge yourself...

Today on Cathe Live: Total Body Muscle Attention CatheLIVE subscribers, Thursday, March 12, 2026, at 9:30 am EST, we’ll be doing “Total Body Muscle” LIVE! A steady-paced total body medley of moves that build muscle and endurance! Let’s dive in and make some muscles Equipment needed: A...

Today on Cathe Live: Non-Stop Total Body #2 Attention CatheLIVE subscribers, Thursday, March 5, 2026, at 9:30 am EST, we’ll be doing “Non-Stop Total Body #2 ” LIVE! This non-stop total body workout will move quickly from exercise to exercise, all while challenging your strength and stamina...

Today on Cathe Live: Non-Stop Total Body We’ll be doing “Non-Stop Total Body” LIVE! This non-stop total body workout will move quickly from exercise to exercise all while challenging your strength and stamina! Get in, get busy and get it done! Equipment needed: A variety of weighted...

Today on Cathe Live: Multiple Muscle Movement This steady paced total body workout targets your upper body, lower body, and core while improving strength, endurance, and overall conditioning. Equipment needed: A variety of weighted dumbbells (we’ll be using 5-15’s… but feel free to use...

Today on Cathe Live: Breathless Legs 2 We’ll be doing “Breathless Legs 2” LIVE! Get ready to BREATHE in this all-standing express workout that keeps moving from start to finish. There’s no time for downtime in this leg-intensive workout. Have a couch handy because you’re gonna need it when...

Today on Cathe Live: Double Shot Total Body Let’s dive into this challenging, moderately paced workout where we work in twos. We’ll have 4 rounds consisting of two lower body exercises and two upper body exercises. At the end of the 4th round, we’ll do our sit-up/push-up drill for 4 sets...

Today on Cathe Live: Rock It Shock It Total Body #2 You heard right, another non-stop mixed medley of compound moves that are sure to keep your muscles moving and constantly improving! Equipment needed: A variety of weighted dumbbells (we’ll be using 5’s through 15’s) A fitness mat ✨ With...

Today on Cathe Live: Stepped Up Lower Body Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon Equipment needed: A variety of weighted dumbbells (we’ll be using 10’s through 20’s) A gliding...

Today on Cathe Live: Complete Upper Body Get ready for a hodgepodge approach to this intense upper body workout! Expect to see random combinations of giant sets, super sets, opposing body parts, non opposing body parts, etc. You name it and it’s in there Equipment needed: A variety of...

Today on Cathe Live: One Dumbbell Total Body Yes, that’s right…a total body workout using one dumbbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle imbalances and build a stronger body rep by rep! Grab a dumbbell and let’s get...

The recorded video from today's "Glorious Glutes" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✔️Coupons...

Today on Cathe Live: The Monster Mash Join us for some fun in this playful, all standing, exercise-variety mash up. It’s time to get in the spirit of Halloween, everybody. Come dressed and come play with us! Equipment needed: A variety of handweights (we’ll be using 5 lbs through 15 lbs)...

Get ready to elevate your routine with Cathe’s exciting new Elevated Lower Body workout! This isn't just any workout—it's a fantastic new challenge that will push your strength, test your balance, and increase your stamina! You'll be engaged from start to finish with a dynamic mix of fun and...

Today on Cathe Live: Fab Abs Express Live This fabulously fun ab express routine wraps up some fun challenging core favorites all into one workout! Equipment Needed: 4 step risers A non-weighted yoga mini ball Two gliding devices A fitness mat ✨ With Cathe Live, you can train with Cathe...

Today on Cathe Live: In and Out Lower Body Live Get ready to dive into this express routine, focusing mostly on thighs and glutes. This quick bun-burner workout starts out standing and works its way to the floor! Equipment Needed: A light tension FABRIC loop (Orange Boss Loop) A stability...

Today on Cathe Live: Met-Con Mash Up Live Get set for a high-intensity workout that combines elements of strength, cardio, and endurance in a circuit-style format to improve your overall stamina and shock your metabolism! Equipment You’ll Need: ✔️A fitness mat ✔️A variety of weighted...

Attention Cathe Live subscribers, Thursday, August 14th, 2025, at 9:30 AM EST, we’ll be doing “Kick Punch Cardio Party” LIVE. Get ready to get sweaty with this high energy, mixed impact kickbox workout. Familiar favorites (including heavy bag) all scrambled up into one big cardio fest! Put...