pha peripheral heart action training

  1. forum_admin

    The Perfect Fusion of Power and Endurance—Introducing Elevated PHA Cardio Fusion!

    The Perfect Fusion of Power and Endurance—Introducing Elevated PHA Cardio Fusion! https://bit.ly/4hPDvte Cardio + Strength in One Why choose between cardio or weights when you can have both? Cathe’s PHA workouts fuse strength and endurance for the ultimate time-efficient total-body...
  2. forum_admin

    Cathe's PHA - Pump & Burn Express 2 Live Workout

    Attention Cathe Live subscribers, Thursday, June 13, 2024, at 9:30 am EST, we’ll be doing “PHA - Pump & Burn Express 2” Live! Back by popular demand, here is another all-standing, nonstop, high rep, moderate weight workout that alternates from lower body to upper body for 20 straight exercises...
    • forum_admin
    • Thread
    • cathe live pha pha peripheral heart action training pha strength training pha training strength training strength training workout total body workout
    • Replies: 3
    • Forum: Cathe TV: Cathe Live and OnDemand
  3. forum_admin

    Video Clip of Cathe's STEP BOSS PHA 3 Workout

    Here is the PHA 3 Video Clip From Cathe's New STEP BOSS Workouts! STEP BOSS PHA 3 doesn't contain any step choreography, not even in the warm-up. So, this is a perfect workout for those of you who are afraid of or not familiar with step aerobic workouts. This workout is also low impact, which...
Top