lower body workouts for women

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    Cathe's Love Me Some Legs Live Workout

    Attention Cathe Live subscribers, Thursday, July 10, 2025 at 9:30 am EST, we’ll be doing “Love Me Some Legs” LIVE. Get ready to get your sweat on as we dive into this all lower body workout! Equipment Needed: A medium tension fire walker loop A variety of weighted dumbbells (we’ll be using...
  2. forum_admin

    Cathe's Touch Up Training Lower Body Live Workout

    Attention Cathe Live subscribers: Thursday, May 21, 2020 at 9:15am EST we’ll be doing “Touch Up Training: Lower Body” Live! The perfect lower body workout that hits all areas and angles of the legs and glutes. Get ready to “work work”!!! Equipment Needed: A variety of weighted dumbbells (I’ll...
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