Your 2nd Free Bonus Workout Drops August 1st: Lower Body Strength!
No matter where you are on your fitness journey—whether you’re an experienced exerciser, getting back into a routine, an active ager, or just starting out—this workout is for YOU.
If you’ve pre-ordered Lift, Move & Restore 2...
LMR2 Pre-Order Perk: Download Cathe’s heavyweight Lower Body Strength Workout on August 1st.
If you’ve pre-ordered Lift, Move & Restore 2: Elevated, get ready—your next FREE bonus workout is almost here! On Friday, August 1st, you’ll be able to download LOWER BODY STRENGTH, the second of four...
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If you’ve pre-ordered Lift, Move & Restore 2: Elevated https://bit.ly/4hPDvte, you can now download your 2nd of FOUR free bonus workouts starting Aug 1st!
Cathe’s Lower Body Strength—our special thank you for your support!
You can also download our first free download if you haven't already...
Attention Cathe Live subscribers, Thursday, July 10, 2025 at 9:30 am EST, we’ll be doing “Love Me Some Legs” LIVE. Get ready to get your sweat on as we dive into this all lower body workout!
Equipment Needed:
A medium tension fire walker loop
A variety of weighted dumbbells (we’ll be using...
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Attention Cathe Live subscribers: Thursday, May 21, 2020 at 9:15am EST we’ll be doing “Touch Up Training: Lower Body” Live! The perfect lower body workout that hits all areas and angles of the legs and glutes. Get ready to “work work”!!!
Equipment Needed:
A variety of weighted dumbbells (I’ll...
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