lower body strength

  1. FitSaxe

    Lower body compound exercise --- variation

    Hi Everyone, I have mentioned Zercher Squat being a variation of the traditional squat holding a barbell at the back. Now that I am feeling confortable executing it, I am moving forward adding zercher reverse lunge to my routine. Has anyone tried this? Please share your thoughts. What do I...
    • FitSaxe
    • Thread
    • core training lower body compound training lower body progression lower body strength
    • Replies: 1
    • Forum: Open Discussion
  2. FitSaxe

    Single leg RDL --- On the bench/STEP from home

    Hi Everyone, For anyone willing to add variety as we have been encouraged to do, here below is a clip. It is a a single leg rdl. What is different is it takes out completely the momentum off the non- working leg. Anyone wary of her or his stability ability can rest assured and fully focus on...
    • FitSaxe
    • Thread
    • glute strength hamstring stretch lower body strength
    • Replies: 2
    • Forum: Open Discussion
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