hip & thigh workout

Today on Cathe: Glute Camp Ok everyone, it’s time to heavy up (of course, only if you choose to). This workout focuses primarily on the glutes. You’ll start out working your glutes with fabric band exercises, and then you’ll pull out your high step and do more glute specific exercises with...

Attention Cathe Live attendees: Thursday, May 5, 2022, at 9:30 am EST we’ll be doing “Strong Glutes and Thighs” live! Get ready to squat, lunge and deadlift your way through a series of standing exercise variations that add up to a nice bite by the end. Then we’ll keep the “bite” going as we...