functional total body workout

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    Cathe's LMR2 Elevated Free Downloads Are Fully Chaptered

    Cathe's LMR2 Elevated free downloads don't contain premixes, but they're fully chaptered. This means you can create your own premixes using our Workout Blender if you are a Cathe OnDemand subscriber and purchased your subscription directly from our website.* These downloads are free as long as...
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    Watch The 10th Video From Lift, Move & Restore - Functional Total Body

    Functional Total Body This complete total body routine will utilize compound movement, unilateral movement, and moderate weight to strengthen and condition us for everyday life challenges. Expect to see some balance challenges throughout to improve body awareness and aid in fall prevention. This...
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    Cathe, Kristin, and Jenn D doing a static lunge with a barbell plate overhead extension.

    Pictured here are Cathe, Kristin, and Jenn D doing a static lunge with a barbell plate overhead extension in the Functional Total Body Workout. This unilateral exercise works our upper and lower body muscular strength, but it also challenges our balance as our core and spine have to work hard to...
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    • Thread
    • active aging exercises active aging workouts compound exercises functional total body workout lift move and restore strength training workout total body workout
    • Replies: 2
    • Forum: Cathe's Newest and Upcoming Workouts
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