cathe live

Attention Cathe Live subscribers, on Thursday, June 12, 2025, at 9:30 am EST, we’ll be doing “ Lower Body Power Sculpt” LIVE. This tough lower body workout combines strength and endurance. We’ll kick things off with intense weight work both on and off the step, and finish off with high-rep...

Attention Cathe Live subscribers, Thursday, June 5th, 2025, at 9:30 am EST, we’ll be doing “Nothing But Upper Body” LIVE. This intense, all upper body workout uses nothing but dumbbells to build and burn. You’ll do three exercises and repeat them before moving onto the next round of upper...

Attention Cathe Live subscribers, Thursday, May 22, 2025 at 9:30 am EST, we’ll be doing “Long and Strong Mobility” LIVE. Get ready to do a medley of familiar mobility moves (scrambled in a new order), that start standing and take you down to the floor. Equipment Needed: A fitness mat You...

Attention Cathe Live attendees, Thursday, May 15, 2025 at 9:30 am EST, we’ll be doing “Total Body Torch” LIVE. Time to turn up the heat and torch all of your muscles. Get ready to move from exercise to exercise with little rest between each. Grab your dumbbells and let’s get sizzling! ...

Attention Cathe Live subscribers, on Thursday, May 8, 2025, at 9:30 am EST, we’ll be doing “Lower Body Sizzle” LIVE. It’s been a while since we’ve done a solid lower body workout. Thanks for your patience through my knee recovery. That being said, grab your fabric loop, weights, and a mat and...

Attention Cathe Live subscribers, Thursday, May 1, 202,5, at 9:30 am EST, we’ll be doing “A Little Bit of Everything LIVE". Enjoy this challenging total body workout that hits a little bit of everything, including pops of cardio. Equipment Needed: A stability Ball A variety of weighted...

Attention Cathe Live subscribers, on Thursday, April 24, 2025, at 9:30 am EST, we’ll be doing “Cycle Circuit” LIVE. Get ready to dive into this high energy workout. Be prepared to get on and off your bike as you do four circuits. Each circuit consists of an intense cycle challenge immediately...

Attention Cathe Live subscribers, Thursday, April 17th, 2025, at 9:30 am EST, we’ll be doing “Push Ups and Sit Ups and Planks...Oh My! ” LIVE. Time to crush your core with this express workout consisting of four rounds of core exercises. Each round consists of a push-up variation, a sit-up...

Attention Cathe Live subscribers, Thursday, April 17th, 2025, at 9:30 am EST, we’ll be doing “Push Ups and Sit Ups and Planks...Oh My! ” LIVE. Time to crush your core with this express workout consisting of four rounds of core exercises. Each round consists of a push-up variation, a sit-up...

Attention Cathe Live subscribers, Thursday, April 3rd, 2025, at 9:30 am EST, we’ll be doing “Ripped with Reps” LIVE. Grab your weights and firewalker loop and get ready for an energetic mix of weighted exercises! This routine leans more toward upper body and core, but does have a sprinkle of...

Attention Cathe Live subscribers, on Thursday, March 27th, 2025, at 9:30 am EST, we’ll be doing “Bounce and Burn” LIVE. Get ready to challenge your upper body and core with the stability ball, weights, and cardio all rolled into one! Equipment Needed: A stability ball A variety of weighted...

Attention Cathe Live subscribers, Thursday, March 20, 2025, at 9:30 am EST, we’ll be doing “Warrior Workout” LIVE. A challenging total body workout that combines elements of HIIT, functional, and isolation exercises. Equipment Needed: A full-sized step with three risers under each side (or...

Attention Cathe Live subscribers, Thursday, March 6, 2025, at 9:30 am EST, we’ll be doing “Rock Your Total Body” LIVE! Get ready to go up, down and all around in this total body weighted workout that will have you sweating in no time. To get the job done you’ll need the following: Equipment...

Attention Cathe Live subscribers, Thursday, Feb 27, 2025, at 9:30 am EST, we’ll be doing “ Total Body Fit Mix”. Grab your dumbbells and let’s get busy with this non-stop strength building workout that increases overall strength and endurance while hitting your muscles from all angles. Equipment...

Attention Cathe Live subscribers, Thursday, Feb 20,2025 at 9:30 am EST, we’ll be doing “Let’s Get Functional” LIVE! This total body functional workout gets busy right out of the gate. Expect nonstop functional movements sprinkled with cardio to keep you moving, grooving, and yes, even...

Attention Cathe Live subscribers, Thursday, Feb 13, 2025, at 9:30 am EST, we’ll be doing “Sweat and Shred Upper Body” LIVE! This challenging upper body workout keeps things moving with a combination of isolation and compound movements. Expect to see core sprinkled throughout too. Equipment...

Attention Cathe Live subscribers, Thursday, Feb 6, 2025, at 9:30 am EST, we’ll be doing “Core, Pump & Sweat” LIVE! This fast-paced high-energy workout will start out with core on the floor before standing up and diving into short cardio blasts mixed in with standing total body-weighted...

Attention Cathe Live subscribers, Thursday, January 30th, 2025, at 9:30 am EST, we’ll be doing “Lower Body Giant Sets” LIVE! Get ready for 4 intense rounds of 5 exercises per round each including weights, loops, sliding devices, and a splash of core. Let’s dive right in and burn up those legs...

Attention Cathe Live subscribers, Thursday, January 23, 2025, at 9:30 am EST, we’ll be doing “Feel The Reps: Upper Body and Core” LIVE! This upper body and core express workout leaves no time for downtime. After the warm-up, you’ll start off with core work and then move into nonstop upper...

Attention Cathe Live subscribers, Thursday, January 16, 2025, at 9:30 am EST, we’ll be doing “Boxing HIIT 2” LIVE! This high-energy express workout focuses specifically on boxing. You’ll have a combination of boxing combos mixed with boxing HIIT drills. Arrre youuuu readddy? Equipment...