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Thanks alot for the info link to collagevideo. The site really is helpful with choosing a workout routine for your fitness level also. I'm grateful for all suggestions and will keep you updated with my results and how everything is working for me... Thanks again.:-)

Hi Stacey, thanks for the advice. I purchased the step at wal-mart it was the longest i seen available and with 2 levels. Do you have any suggestions on other beginner step dvd I could try? What do you mean by resistant training?:o Thanks again. ~Wanda~

Hi, I am new to this whole step aerobic thing. I am 34yr.old, 135lb. and never really work out much at all. I had my 3rd son who is now 18 months and after my third child I can really tell how it has taken a toll on my body and I really want to get fit. I went today and purchased a stepper for...