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I have started doing freestyle because it looks so awesome, but haven't bought the book yet. I've just looking at all of your rotations and making them mine too. My question is, can yoga fit in somewhere. I do power yoga, which gives my legs a really good workout, although not really along...

No offense taken...:D Pam

There is some of the book where you could take it or leave it. But I was most affected by the chapters where he discusses how the food, medical, and pharmaceutical industries are all motivated by more, more, more profits and will do anything to achieve that end, even if it means compromising the...

It's kind of funny, because a couple of weeks ago, the book "Natural Cures They don't Want You to Know About" was discussed and quickly dismissed by many people on this forum. But as someone who has read the book and benefitted from it, I can tell you that much of the information presented is...

This question may have been asked already and I might have missed it....but, can LowMax be used as a Freestyle workout for both cardio and legs? TIA, Pam:-)

Thank you all for your answers...I am pretty new to yoga, have done it some through the years but not enough to know much about it, except how amazing I feel when I do it. I am going to make it a regular in my workout lineup, I've decided. Yes, Bryan Kest is, ahem..."good looking" (to say the...

I was wondering if it is ok to do yoga TTOTM? I had one video that said not to, and my "Bryan Kest Power Yoga" doesn't even mention it. Also, I've heard it is best to do yoga on an empty stomach, is it really so terrible to do yoga after eating?? Thanks for the advice!! Pam:-)

RE: I know what you mean when you say that certain movies give you a sick feeling, and this is one of them for me. It is the same feeling when I watched "Seven" and "8 mm". There are just some movies that showcase the utter depravity of human nature, and to think that someone sat down...

This is a great book in my opinion. It certainly makes you take a good look at what your eating, the chemicals you are putting on and in your body, what you're cleaning your house with...a whole host of issues that cause your body to be toxic, which leads to disease. It really makes you take...

Thanks you guys for answering so quickly!!!! Pam

Right now I am using a barbell with the threaded ends, and I want to switch to the Troy lite. Can I just buy the bar and use the plates I already have? Or do you have to use the Troy bar exclusively with Troy plates? TIA, Pam

bump...just wanted to share with everyone before it gets buried too far under everything else.... :D Pam

I have to have something fueling my workouts. That is the exact reason I have been reluctant to workout first thing in the morning before eating, which is what some people say is more effective in weight loss. I get dizzy if I don't have enough food or water in my system... Pam

A Christmas Story!! Pam

I wanted to share with you a product that I have been using for about 3 months now...A friend of mine turned me on to this product called Easiyo - you probably haven't heard of it because it comes from New Zealand and no one sells it here in America. Anyway, it is the absolute easiest system...

Don't want this to get buried too soon...anyone else care to comment? Thanks, Pam

It's funny I should stumble across this thread...the other day I was reading "Little House on the Prairie" to my daughter. For Christmas, Laura and Mary both receive a shiny new tin cup, sticks of peppermint candy, a penny each, and a heart shaped cake...yeah that would go over like a fart in...

Marines are a special breed of men and women. I know... I'm married to one. Pam

And, what kind of results are you getting from these workouts? Increased weight loss, muscle definition? Anything you can think of to maybe persuade me to get these..... Pam

A couple of days ago on this forum the question was asked about which workouts were must haves from the HardCore series. From all that answered, it was a resounding vote for the Gym Styles. I have never even considered purchasing these before, so I would like to ask what is so special about...