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When can we do it again??? People are actually asking me about my muscle tone and where I work out. Thanks Cathe, I am going thru a tough spot in life with my awesome dad and mom getting older. Dad suffered a stroke last week and although he is better the stress is overwhelming. Thanks for...

I finished last week but have been travelling for a week so I was not able to reply sooner. My strength has increased on the last week of STS by atleast ten percent if not even a little more. I had shoulder surgery 2 years ago to repair a SLAP tear and have really not been able to lift very...

That is an excellent question, I travel as well 4 times next month and have just fnished my third week of STS. I am technology challenged but do have an itouch. I don't know how to download STS onto my ipod or if it is possible. Sometimes thay have locks on them so they can't be pirated...

Ohhh.... I kind of understand that. So it takes my info ups it to my 1RM according to the lbs and reps I entered. So when I put my 1RM in, should it be the very (most) I can possibly do until no more or should I back off a few pounds and make it a little easier? Thanks for explaining that.

Okay, am I being completely stupid? I know this question has been pounded into the ground and I was sure I got it but now am confused??? I thought we input our 1RM and then the first 4 weeks is at 65% of that. So am I not entering my 1RM correctly or is my calculator on disc #8 off. I put my...

Hello, I was wondering if you could help me with my Workout Card. It has been working fine until I got to dvd #8 Back and Triceps. It is all wacked out on my 65%. I have tried to go in and put less weight of my 1RM just to get 65% of what I know is my 1RM. However, in some cases, it is giving...

I know I wish I had not been so jet lagged and had only joined the one month. I just figured it would save money since I would do it for a month and then have to re-purchase for another year. I don't use it very much either. Hopefully, with time, it will get better! Thanks for the info. on...

Thank you very much for your response. I have looked on the labels and they don't list nutrient values for omega's,copper,zinc,potassium,selenium,thiamin,niacin,pyridoxine,folate and etc... . Therefore when I go to my grading system on the left it remains F's because I have not entered any...

More info on the new Nutrional Program I have emailed and posted on this forum and no administrators from the support forum or Cathe's site has offered any solutions. I did see that it says pretty plain as day, so stupid on my part, that no "Nutrition" refunds will be offered. Therefore make...

Hello, I just joined the nutrition one year gold package and am not liking it. There are limited options for food if you eat organic or raw. It is very general and therefore every food has to be manually programmed into the system. Most of the nutrition guidelines on the food packets do not...

It took about 2 wks but that depends on how many calories you cut. It does tell you what the lowest you should go on calorie reduction for your height and weight to be healthy. It has a 2wk trial period so you can futs around with it for a few weeks before you actually have to buy it. However...

While I am not Cathe and not nearly as educated as her in the field of fitness and nutrition. I can tell you I asked this question awhile back. I finally got so sick of the bulge I went to a Doctor. I was eating very healthy organic and all however, I was unable to lose the tummy. First I...

Thank you I am going to look for this bar I did pay really close attention to not curling my wrist as Cathe always says and it has helped. Thank you for your input.

Actually I work in the airline industry and it is the arm I drag all of my bags with. I have been in the business for 23 years and maybe always caring the bags with my right arm has been part of the problem. I guess I never thought of that, thanks. One of my co-workers also told me about a...

Thanks, I hope this works. I want to keep lifting because I am gaining strength but maybe I should back off a little. Thanks again.

Thank you and yes exactly. It is the upper elbow and on top of the bone anf that is the excercise that hurts it the most along with shoulder raises and overhead presses. The bending with the weight action. I am going to the drug store now. I have a Dr.s appt in 2 weeks, but it hurts now. I...

Hi Cathe a quick question as I know you are busy filming. I have been lifting heavier lately doing Muscle Max and Slow and Heavy. Lately with the increased strength and heavier weights I have been getting pain in my elbow. It's just where you bend it on the top by that boney knot. I made a...

They come in level 1 pink/ level 2 green/ level 3 purple/ or level 4 silver. Were they level 2 green?

They come in level 1 pink/ level 2 green/ level 3 purple/ or level 4 silver. Were they level 2 green?

Thus my original question, a few theories have me very confused. I have mainly been cardio obsessed thru my life as I grew up a competitive swimmer and it always has worked for me, but as of lateley I am not seeing results and am slipping a little backward but working harder. I look down at...