Search results

Cathe, I have several of your cardio DVD's and even a few of your lifting ones and am thinking about deviating from my traditional body building 4 day split. I have been doing this for a while and while I have seen good progress, I am wondering what I might expect for results if I try, for...

Cathe, Really hoping you can help me! I have posted before but now find myself with limited time and want to keep working out but need some guidance. I can only dedicate an hour, 4 days a week, to working out. That means a total of about 4-5 hours a week (maybe a bit longer on the weekends...

>Not odd at all Cass! I enjoy solid cardio workouts too. I >don't have exact timelines right now but I am planning a solid >step workout in the future :) Thanks, Cathe! Look forward to seeing it :) Cass

Thanks, Cathe! That does help! I will check my form the next time I do the workout. By the way, will you be coming out with any new DVD's that are just cardio oriented? I am one of those weird people that can't stand to combine her weights and aerobics! Odd, huh? Cass

Cathe, Hoping you might be able to tell me why, after doing your Kick Punch Crunch DVD, the day or two and sometimes third day after, my delts are killing me! I am not sure if it is a "good" pain or a bad pain. Seems to happen the days following any kick boxing/punching DVD. Any ideas? I...

I would love to email Cathe directly about this topic and another, seeing that I emailed Customer service a week ago with a question about their DVD's and never got a response! What is her direct email address? Thanks, Cass

Thanks for that info! Now I just need to go back to the site and see if I can narrow it down to a few. Do either of you guys have the "high step"? Just curious. Obviously, I will start of with the basic one first. How do Cathe's videos compare to others you have seen out there? Cass

Marla- Ignore my previous question, as I see the series is all on one DVD. But, I did want to ask you about the Body Blast Series which also looks great and was going to be my 2nd choice after the Basic Step & Body Fusion. I have tried to contact the company directly to ask these...

Marla, Thanks so much for the reply! I was origianlly thnking about the Basic Step and Body Fusion (since I am new to step), but do you think this is too basic for me? Can you be specific about what DVD's from the Cross Train Express series you think might be good for a newbie to step...

Hi all! Hoping you can help me. I want to add several of Cathe's DVD's to my X-mas list but can't figure out which ones might be the most appropriate for me. I have never taken a step class, though I am very coordinated and exercise on a regular basis (weights and cardio). I prefer not to mix...