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I would recommend the Basic Step/Body Fusion video. Basic Step has little choreography and is only 30 minutes long. Once you've mastered it you can do the Body Fusion workout which is fun (some choreography, but simple). It is 50 minutes long. Hope this helps.

Janice, I usually buy a new video to get me back in the mood to work out. I'm just now starting to exercise again after a long absence and the Cathe videos I used to do are intense. I ended up buying her Basic Step video, which includes an intermediate workout...Body Fusion. It has helped...

I just checked and Nicolette Sheridan is 41 years old! I've always liked her since Knots Landing, but she's especially an inspiration to me now.