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If you haven't changed up your routine in a while, now is a good time to do so. Rotate the same workouts for 4 weeks in a row and then change to a new set of 4. You might also want to focus more on weight lifting and less on cardio and see how that works for you. Weight lifting can speed up...

I just wanted to say I love this little laugh you give in HIS 4 day split for the reverse curls. The workouts always look so professional, so smooth and effertlessly on your part and the girls too, as if everything should move so gracefully. But when you throw in little laughs like that or...

I just want to take a moment and say that every time I have had an issue and had to deal with the customer service staff I am blown out of the water on how excellent they are and how much they care. It is hard to find that customer service care anymore these days, it is a dying bread...

Just looking at the behind the scene pictures I am already feeling the burn}( I did Muscle Max today, pulled that out to slow down just a tad from the Body Max II, Drill Max.... set of workouts and I have to say that was one of the greatest burns I have felt in a long time. I noticed myself...

I was starting to think the same thing too, that this was starting to look like the expensive side of training. First we purchase the workouts, and that alone has a nice price tag, although broken down it makes each dvd very affordable, the price tag is on the high side. Then we need extra...

I might have missed this and I am sorry if it is a repeat, BUT I am "assuming" the new equipment will be available for sale through this website, and if that is a safe and correct assumption, will it be available for purchase before the release or soon there after of STS so we can use the...

Be very careful about what you read from wikipedia, anyone can write anything they what about any topic right or wrong and this site publishes it. Bottom line: before taking ANYTHING, do your homework and research, ASK your doctor and make sure it is right for you. During the first two weeks...

I use Creatine Ethyl Ester HCI, the ethyl ester is what women need to take in their creatine to reduce bloating. Go to the website and on the left hand side click under bodybuilding products, it will generate a new drop down menu, the first is creatine ee 120, which is the creatine I just...

I am sorry to hear they are not much help at GNC, the ones by me are so wonderful, but I guess it is all in who they hire. I have used creatine going on 2 years now and won't go through a summer without it. I first found out about it and read enough about it to jump on the wagon when I...

I know you can have side effects of weight gain and water retention from taking creatine, but they do have formulas out there that help against this. Such as specially formulated creatine for women. I use creatine only during the summer because it does help with the definition of muscle at...

If you are thinking about using Creatine, ask your medical personal which might be the best for you, or go to a GNC store (vitamin store) and ask someone who knows what they are talking about. There are different forumla's of creatine and women need different than men. The link I put on my...

How does creatine work? Simply speaking, creatine (phosphocreatine) increases muscle energy availability. The cells of our body store their energy in the form of a molecule known as Adenosine TriPhohsphate, or ATP. The amount of work our muscles can perform is a direct consequence of the...

Not Cathe, but I use creatine. I start in March and go through to September, 8 weeks on 4 weeks off. You don't want to take to much creatine because your body makes it on its own plus you get it from certain meats and if you suplement it to much your body will stop making it on its own. I am...

Hello Melanie! First I think your name is great!:D I think it is in Cathe's Gym style chest workout she breaks down a segment of push ups to improve your overall control and endurance of the pushup. It could very well be in a different workout, but I am thinking it is in chest. You...

I was just about to ask the same question. I am eager to learn. I have checked out a few other websites and have a good idea of what my 1RM would be but to use Cathe's sight and the calculator already now the exercises that are going to be performed well that just makes everything perfect. Well...

Cathe was a BIG part of my decision to quite myself!! I could make it through her workouts but I felt so dumb and stupid for stepping outside right when I was done and lighting one up. Kind of undoes what you just did. Plus I though OMG what would Cathe say or what would her facial features be...

Cathe was a BIG part of my decision to quite myself!! I could make it through her workouts but I felt so dumb and stupid for stepping outside right when I was done and lighting one up. Kind of undoes what you just did. Plus I though OMG what would Cathe say or what would her facial features be...

There is a basic list of a few things somewhere, on the front page of Cathe.com click "pre-order STS" and scroll down and read the description, in there Cathe will descripe a few pieces of equipment that you will need. But Cathe has also mentioned she will have premixes for those of us that do...

I would think you could test now, I have been. I have tried just about every excerise we do know for each body part and determine my 1RM and write it down. I am sure there will be new moves in which I will have to determine the 1RM, but for know I at least have an idea with the exercise moves we...

http://www.glidingdiscs.com/?gclid=CKWZ4JLuxJECFUaPOAodDAv4mg cheap gliders plus a dvd to go with it, bonus. It is only $9.99 for a VHS tape but I think $12.99 for DVD. I know paper plates might be cheaper, but these are probably a little thicker and more durable than paper plates. I saw...