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I am new to Cathe. I haven't exercised except for walking in about a year. Can you suggest a program for a fifteen pound over weight menopause woman. I am loosing muscle tone ...I hate step aeorbics. Love to walk use to run but not anymore. Where do I begin. I need suggestions for a program if...

Thank you for the good advice I am ordering today

I am 55 years old and haven't worked out in awhile besides walking. Due to illness with our Down Syndrome son,my Dad passed and now my husband has had open heart sugery, I am out of shape. I use to run and lift weights in the gym. The gym made me huge!! I have Cathe's gym style VCR tapes thats a...

Hi Pam I want to know this too. I have a pear shape, I never seem to loose my lower half unless I run Susan

Hi Becca I have both series. They are very easy. The first time you start you might get sore, they are not worth the money however.Remember the old jazzercise days? It will remind you of that. If you want a serious workout, don't bother. I was really disappointed. The slim series is the most...

Thank you Janice for answering me. I am going to order today. I did start back running yesterday. Ive got to get moving. You have been here for awhile, do you really get these great results with these videos or do you think you have to go to the gym? Susan:-)

Thank you Bobbi I will order CTX immediately and keep you posted. I will run tomorrow until I receive them and do my slim in 6 till they arrive. You have been so helpful. Susan:-)

Hi Bobbi Thanks again for answering me. When I order these tapes the CTX should I run with them. Like Monday Run, CTX Tuesday? You understand what I am asking??? Or should I run everyday and then do weights after my run??? I have about an hour a day at the most to commit to this. Or how many...

Hi Bobbi, Well the slim series with Debbie Siebers are a joke. EASY. I am going to order Cathe now. Which ones do I order? You had once suggested the CTX series. I want a total cardio, I guess or do you think I should start back running? I worry I am hurting my joints and knees. My friend...

I have experienced this problem. First thing get a second opinion. Go to a urologist. I had to have my urethea stretched about 23 years ago. I have always had problems with not any help from a Doc. So I discovered that drinking nothing but water, and taken cranberry tablets has cured me...

Annette, Way to go helping your husband. You are great. I know Atkins provides great results, but I also know everyone that has ever did it gained back double the weight when they finished. Have you ever tried weight watchers? Or a nutritionist at the hospital will design a diet for you...

Hi Tracy I just ordered Michael Thurmond it looks to difficult. He made alot of since however I got some good ideas, but I am sending mine back as well. Good luck. Ive started Beach body . It is similar but simpler. Weight watchers is a great program. You never go hungry and get to eat what you...

Hi Francine, I will wait to hear from you when your computer gets back in service. I am doing my tapes from beach body but can't wait to hear your advice. I need to go ahead and order some Cathe tapes but still am very confused. I had three replies to my question, but everyone just initial...

Hi Francine I havent heard from you and was wandering if you have any news for me yet on how to get started>>[email protected]:-)

Im new to this. I have heard from Bobbi and Francine, but I need some more info. I have worked out for 15 years at the gym and I jogg. Im ready for a change and some results. I just received Beach body Slim in 6 series, Debbie Siebers. Did the first tape today, boring. Not challenging enough...

Thank you Bobbi for the good advice. I will visit the site you posted as well. I just received my beach body tapes Slim in 6 by Debbie Siebers, Im going to try them and then order Cathe's Ctx tapes. The slim in 6 tapes say you have to do 30 aeorbic activity as well as two tapes a day. So it...

Thanks Bobbi I'm sure I'm not eating right. I cant never eat enough protein. I will order the CTX tapes. I just order slim in 6 with beach body Debbie S . Have you heard of her? Thanks again

Thanks for responding I appreciate your response. I workout for 15 years. Walking,jogging, kickboxing, jazzercising, you name it. I joined a gym and got huge. Now I just jogg. I just went to a gym about a month ago for a month and I hired a trainer too expensive. I did it for a month but...

Need of Advice Hello You gave that new comer real good advice. I have exercised for 15 years and have not changed my body. I have tried it all. Can you advise me where to begin,aerobically and weight(lifting) wise. What tapes do I order do I still keep jogging? Any advice is welcomed. I...

Hi Amy I can give you any advice except I am with you. I have worked out for 15 years with no change. 5'6 140 pounds. I have even hired a trainer. No results but alot of money. I just ordered slim in 6 with beach body. (beachbody.com) I also joined weight watchers and lost 5 pounds through...