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Currently I sign in as Eeyore366 but I would rather sign as with a different name. How do I change it? I went to my profile but there was no where on the screen to change my sign in name, just my password. Help! Thanks in advance, Debbie in OH

Hi Cathe, This morning I did Pyramid Upper Body and tomorrow I will do PLB, and I just have to tell you how much I love these workouts. Every time I do them I burn and I love that!!! Anyways, is it too late to possibly add another pyramid workout to your hardcore series? I think that would...

Wow, I'm so glad to read about all this, I have been considering lowering my cardio intensity as well because my low back hurts all the time anymore and it seems step aerobics really irritates it if I do high impact. I was going to concentrate on my weight training and I prefer muscle endurance...

Not sure, but I'd like to know. My lower body isn't that bad, but I can't seem to get rid of that nasty looking cellulite on the backs if my legs. You can see definition in my quads and hamstrings, but that cellulite just won't go away! Makes me so mad! Debbie in OH

RE: Hi DebbieLH!! Hi Debbie, I live in Columbia Station, its about 20 miles west of Cleveland. Akron isn't that far, about a 45 min. drive. Two of my sister in laws lives out there. I would love to meet someday! Debbie in OH

RE: Deb! OMG, it certainly does! My middle name is Louise! Debbie in OH

I'd love a rotation for a flatter stomach as well! I have nicely shaped abs, but could use some work for the lower part of my abs. Love ab work! Debbie in OH

This is a great question, I hope Cathe answers it! Catherine, my body type is almost yours to a "T", I would love to lose some fat from legs. I'm not overweight, but need to tighten up that area. Debbie in OH

Thanks for the answers everyone! That does make sense. Hey the other Debbie in Ohio, my last name starts with an "H" as well! Too funny! Debbie in OH

What the heck does that mean??? Debbie in OH

My favorite is biceps, I always see great gains working that body part, I love abs as well. I hate doing deadlifts so I guess back would be what I don't like to work too much. Debbie in OH

Hi Cathe, I just wanted to ask you if you could possibly give an alternate exercise for deadlifts. I cannot do them due to low back problems and every time I attempt them I'm in pain for months. Your workouts all have deadlifts in them and I usually skip the section but then feel like I'm...

I appreciate everyones comments and Angela, we did not mean to offend your profession. Its just some of us have had terrible experiences and do not wish to do it again. I know I don't. I didn't want this to become a flame war, I just wanted opinions on what I might be able to do. Thank you...

Hi Angela, I appreciate your advice, and please do not take this the wrong way, but I think a chiropractor is what put me in this position in the first place. When this pain originated back in the late 1980's (can't remember exact year), due to me doing a deadlift with too heavy weights, I...

RE: Question: Lean Muscle vs. I also build muscle very easily so I just maintain a moderate weight with my workouts. I try not to go over 35 lbs. with leg work such as squats and lunges. My lower body gains muscle quickly so I have to be very careful not to go too high with weights. I also...

Cathe or educated crowd, For the past two months I have had lower back pain. I have taken three weeks off from working out (two right in a row) and have been icing it and doing exercises for lower back to relieve sciatica nerve pain, which is what it started out being. They worked for a...

I would just like to suggest adding some forearm work in our workouts. Although my forearms are very well defined, I really do love working them with light weights. Just thought it would be cool to have a new exercise on these wonderful workouts you will be doing! Thanks for listening, Debbie...

I would also like to know if you will be charging us as soon as we preorder or when we the DVD's get sent to us? Thanks! Debbie in OH

My shoulders tend to gain muscle quickly, I go really light with the weights on any shoulder routine. Upright rows I may do at 25 lbs., with side laterals, the highest I will go is 8 lbs. and lately I've been sticking to 5's. I notice its easy for me to get through my shoulder routine due to...

I have read some of you talk about HIIT, is there a website or something with the information about it on it?? Thanks! Debbie in OH