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Hi Everybody, Have to make up core from yesterday and then yoga today. Plus I really would like to add some cardio for the next 2 days. Is anybody following the P90X eating plan? The way they suggest to figure your calories seems really high. On the other hand with what I'm doing now I...

Good Morning, Did Kick Max instead of Kenpo today. The leg drills were intense. I'm sure I'll feel it in my legs later. Almost skipped Core syn yesterday but my son (15) was dressed and waiting for me to do it with him. He's also helping me with my pull ups. :) Still working on my...

Happy Valentines Day and Week 4, Did Yoga X this morning. For the first time I was able to complete the whole first hour without a break. I even tried doing pushups each time they did. Definitely an improvement in stamina. I have to agree that this has helped so much to get me back in the...

One more question, Any suggestions on workout shoes esp for step and all the jumpy movements like plyo and skaters? I looked at new crosstrainers the other day and none of them had a good fit or enough support. Sabine

Hi Everybody, It's been a little while since I've posted. Wow, I can't believe it's the end of week 3 already. This has been a weird week. One day I am so super motivated and do my planned workout and some walk/run and would have the energy to do a 3rd workout and the next 2 days is such...

Hi Everybody, Sounds like everyone is doing great. Had to substitute one of the timesavers this morning with arms and abs. I actually almost skipped my workout and then just felt too guilty. I'm thinking of staying on my planned out routine for the 90 days, but putting in some of the new...

Did my workout! Yeah. And the best of all- I started doing some of the pushups on my toes. I am just ecstatic !!! Ruppie- Did you do your workout? On to tomorrow, Sabine

Hi Everybody, I want to congratulate all on the awesome job you've been doing. My workout for today has to wait until this afternoon. I am committed to doing it. I did really well during the week with my diet and then not so well during the weekend. That seems to be the usual pattern...

Hi all, Did Kenpo today and Abs which were left over from yesterday. It went really well. I have also noticed that I'm able to do more on the ab workout. It's amazing how much difference just 1 week makes. Amazon- I might have not eaten enough because I was starving for the rest of the...

Hi Everybody, It's been a little bit since I've checked in. Did Yoga yesterday and 1/2 of Legs and Back today. For some reason I felt totally exhausted 1/2 way thru and couldn't finish no matter how much I tried to make myself. Maybe the combination of 2 very busy days and that legs are not...

Hi All, Finished my workout for today. I really liked it. Ab Ripper went a little bit better today. I'm a little worried about being able to get up on time to do yoga tomorrow. I mean really early. Is anybody else doing the Doubles rotation? Have a good evening, Sabine

Hi Everybody, There was a posting on another threat about the current special issue of Oxygen magazine. It's all about abs. They have a 7 day "clean eating" diet listed. It looks pretty good to me. I started with Day 1 today. I have to do my workout later on today. I've noticed though that...

Hi everybody, I'm a little late for my check in today. Was super busy. Ruppie- I found plyo x pretty strenuous. Definitely something I have to work on. Along with everything else it seems. Another reason to be motivated. RACH- I'm using bands on a door gym and a pull up bar. I was doing...

Hi Beverly, You look amazing. Very encouraging. I was wondering if you would explain how to do the "speed ladder run"? Thanks, Sabine

Good Morning all, Was up early this morning to do my workout. Did half the pull ups with my feet on a chair and the other half with the bands. This is my first time doing P90X. I can already feel the soreness coming on in my arms. The ab ripper really got my legs more than my abs. I think...

RE: Starting P90X on Monday - anyone want to join a fre... Hi Christine and all others, I would like to join the group and start with you on Monday. Sabine

Hi Wendy, I started the rotation a few weeks back and then school took over my life :-) . I am ready to start again tommorow and keep going. I would love to have/give support. Sabine

Hi Joyce, You and your family are in my thoughts. I would recommend talking to a Naturopathic physician. It depends what state your in how easily you can find one. A good website with liscenced physician locater is www.naturopathic.org. Feel free to e-mail me if you have any questions. Sabine

RE: There's another one out there?!?!?!?!? Hi, I've been in here for almost fourteen years. I grew up in Germany. I didn't have the problem with the name plates because Sabine is a pretty common name in Germany. Do you speak German? I get so little chances to speak it. Talk to you later...

RE: There's another one out there?!?!?!?!? Hi Sabine, I'm so exited to see somebody else with my name. I do pronounce it Sah-bee-nah. I am originally from Germany and I don't think I have come across anybody with my name here. Where are you from? Sabine