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I'm 56 and I've had knee sugery 2Xs. Believe me I know about knee issues! I continue to do the squats and lunges..... I just modify by not going as low and making sure my knee doesn't go beyond my toes. You just really have to pay attention to form. I can no longer run, but I can do plyo...

I have the puzzle mats. I bought a very inexpensive carpet at Wal Mart and simply roll it out when I use the gliders. It works great!

Thanks! Exactly what I needed.....wish there were premixes. I'm a total body person!

Is there a premix on the DVD for a total body workout?

So happy to have more total body workouts!

That is the neatest website! That may help ME!

The one that I can do is Low Max. I love it......!

I still have not mastered Cathe and the step. I can do her low impact ones, but beyond that....I get very lost!!!

checking to see if my avatar works

I am an old timer....come back! My first Cathe's were back when the Step n Motion's I, II and III first came out. Step N Motion I has a copyright of 1990. I don't remember how I got them....maybe a mail out. But I had already been doing Jane Fonda, Firms, etc. Then...I "lost contact" with Cathe...

Thought you might like that! Sometimes it helps just to LAUGH!

I just had to share this! http://www.badgirl1.com/PMS.htm

Cynthia, I just want to say that everytime I see the devastation on television, tears come to my eyes. We have several hurricane victims in Longview. I am a teacher. Our school has about 15 new children from the coast. I have 4 students that I am currently teaching. I am praying all of you. All...

I did Low Impact yesterday....it was SO MUCH FUN! Keep those low impact step routines coming. They are great for the 50 bunch with bad knees!

Don't give up! I was going to sell mine but the lady who bought some other workout from me said she already had Low Max....so I decided to try again ...... I don't know what happened, but...I did it and it is my favorite workout! What other step routines of Cathe's do you have? I'm...

I really hope she is. These ideas sound wonderful to, and I'm speaking for myself, her aging followers, with ailing joints!

I only use one riser also, but with that it still keeps my heart rate up. I'm really hoping that Cathe will see this!

....Maybe a circuit workout combining a Low Max style workout with some upper body work for a total body workout?........ I really like this idea! The more the better!

So well put, Clare! There is something to be said for low impact, high intensity.

Cathe, I haven't been able to do any of your recent step workouts. Even the ones that everyone said were doable, left me standing....not only because of the choreography, but also because of my ailing knee. I have had (knife) surgery two times, due to knee injuries when I was 18 and 19 years...