Search results

>Got my calendar yesterday - great job overall, very classy >and well done. One thing I'm not crazy about - the stickers. >They are just too small to be useful for me in that you can >barely tell what workouts they represent. Great idea, but >they could have been made bigger, IMO. I...

why oh why can't they sticky this thread!

Squats tend to bother my knees a little, but I don't have any problems with lunges. I agree that floorwork is terrific!

I think leg work is essential to staying injury free running. Running tends to over develop your hamstrings and if you don't do weight work to develop your quads, it leads to knee issues (I learned this lesson the hard way). Having said that, I have a hard time figuring out how to schedule in...

>How much is it you guys? Mine is $109 for a three month supply (that's my prescription plan price).

I use GU when I'm doing runs over 7 miles. One package at about that time really makes a tremendous difference for me. I HIGHLY recommend Nancy Clark's Sports Nutrition Guidebook mentioned above.

I'm just finishing up my first cycle, so don't know what it will be like (I'll let you know in couple of weeks). So far I have absolutely loved it! I haven't had any spotting and, best of all, none of the related bloating or cravings that I used to get every four weeks. I've never had much in...

I too would love to see an update incorporating the hardcores!

I wanted to revive this thread to see if anyone has been sticking with this ambitious plan and if so, how's it going? I'd love some reports!

This is a great thread. I don't post much, but I had to add something I did recently that has really helped me, silly as it sounds. I live alone, so I am forever eating my meals sitting on my couch or even standing in my kitchen. I went out recently and bought a pretty place setting, water...

I would LOVE to see such a folder as well.