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HI DEBORAH, IN THAT PHYSIQUE TRANSFORMATION ROTATION, I DID NOT DO A LOT OF CARDIO, AND THAT WAS THE FIRST TIME I EVER DID THAT MUCH UPPER BODY WORK WITHOUT DOING CARDIO. I FIGURED OUT BY DOING THIS PHYSIQUE TRANSFORMATION ROTATION, I AM ONE OF THOSE GALS WHO, IN ORDER TO LOSE ANY WEIGHT...

HI MICHELLE, YOU COULD SUBSTITUTE POWER HOUR-UPPER BODY PORTION FOR THE CTX-UPPER BODY TAPE. I STILL USE A VCR, SO I TRY NOT TO MIX TOO MANY TAPES IN ONE DAY. IF I HAD A DVD, IT SURE WOULD BE EASIER-BUT OH WELL. ANOTHER SUB MIGHT BE PS AND S & H UPPER BODY; OR BODY MAX THE LAST PORTION OF...

HELLO EDUCATED GROUP: I JUST FINISHED A FOUR WEEK PHYSIQUE TRANSFORMATION CONDITIONING ROTATION, AND WHILE I GAINED SOME DEFINITION AND STRENGTH, I DID NOT LOSE ANY WEIGHT, WHICH WAS PART OF MY GOAL. I THEN DECIDED TO WORK UP MY OWN ROTATION FOR TANK TOP ARMS AND WEIGHT LOSS. IT AVERAGES...

HI! I JUST TRIED TO PRINT THE ROTATION " PHYSIQUE TRANSFORMATION CONDITIONING PHASE" FROM FITNESS VIDEO FANATICS AND FOUND I COULDN'T PRINT ANYTHING. ANY SUGGESTIONS? THANKS KRIS

RE: CAN'T WORKOUT FOR 6 WKS-NEED HELP ON HOW TO STAY IN... DEAR AQUAJOCK: I REALLY APPRECIATE YOUR RESPONSE-BUT I DON'T HAVE ACCESS TO A SWIMMING POOL. BUT THEY DO SOUND LIKE GREAT IDEAS. THANKS AGAIN, KRIS

RE: CAN'T WORKOUT FOR 6 WKS-NEED HELP ON HOW TO STAY IN... HI CATHE, THANKS FOR TAKING THE TIME TO HELP ME OUT. ALL THE THE EXERCISES SEEM LIKE I WILL BE ABLE TO DO THEM WITHOUT BREAKING A SWEAT. THANKS SO MUCH AGAIN, I REALLY APPRECIATE IT! KRIS

HI CATHE, I AM GOING TO HAVE SURGERY ON MY FACE (BASAL CELL CARCINOMA) AND WAS TOLD I CANNOT WORKOUT FOR 6 WKS. THIS IS JUST MAKING ME CRAZY. I NEED SOME ADVICE ON HOW NOT TO LOSE ALL THE MUSCLE I HAVE DEVELOPED USING YOUR TAPES. I WILL BE USING MY NORDIC TRACK (I'LL HAVE TO DUST IT...