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almost 2 weeks into it and... I have mixed feelings. On the one hand, I am actually sticking with a weight training routine, and working out 6 days per week. I feel like my abs are flatter, and that I am generally toning up. I am also feeling pretty good about my body generally. On the other...

fat reduction My understanding is that no type of food burns fat - only aerobic exercise can do that. But I have absolutely NO training in this area, just years of fitness magazine info in my head :-) One thing I have read about protein is that too much can be a big problem for your kidneys...

dinner I am not Cathe, but here is my $0.02 regarding increasing protein. Instead of trying to replace carbs with protein (such as replacing a pasta meal with veggies and chicken), try to work on ADDING veggies and protein to carb meals. For example, my husband and I often eat stirfried chicken...

I love Cathe's tapes, but the one thing I don't care for are her cooldowns. I am not sure why, but I never enjoy them. Even the cool downs that I have taken the time to learn in full are frustrating to me. I usually stop the tape, do some abs and then stretch. Does anyone else do this?