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More comments about BFL I just wanted to say I totally agree with you. You can get a program just as structured as BFL with a personal trainer and it will be just as effective. There isn't anything magical about this program...it's the same type of thing many exercisers follow every day (i.e...

BLF and Pure Strength Hi, Tamara. I haven't done body for life, but I'm a personal trainer and have lots of clients who are currently following it. My understanding is that the weight training programs detailed in the Body for Life book are fairly strict (i.e., doing 12, 10, 8, 6, then 12...

Hi, Cathe. I love the new cross-training series! I had a couple of questions. In the shoulder workout, you did shoulder shrugs at a 45 degree angle. I'm curious...is this angle more effective at targeting the trapezius muscles than an upright position? My other question is about deadlifts. I...