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first Cathe video My first video was also Mega Step Blast. It took me a few times to get all of the moves, but since then, have had no trouble mastering any other of Cathe's videos. I suggest you not do any other step videos while you're learning Cathe's style. You'll be having fun, so I...

re/ cardio kickboxing Hi Pam, I signed up for a local cardio kickboxing class at the first of November. The class lasts about an hour and is broken down like this: 10 minute warm-up, 30 minutes of cardio, 15 minutes of conditioning , and 5 minutes cooldown. The warm up is fairly active. The...

eating whole, healthy foods Wendy, I applaud you and your family's efforts to eat well. I encourage you to slowly add in healthy whole food into your diet, because it is quite different from the highly processed, sugar laden foods we've all come to love. Try going to the health food section...