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    New 8-pack help appreciated (long)

    Thank you!! Thank you so much for your response! You and your tapes are awesome! Angela
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    New 8-pack help appreciated (long)

    I have been doing your tapes for almost 2 years - and have just received the new 8-pack. I have some questions and would appreciate some feedback: 1. I wear a HR Monitor during all workouts. The usual duration in my HRZ is 30 minutes on lifting days (2 days per week) and 40 - 50 minutes on...
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    Squeeze during weight lifting

    Cathe - and all, I have been using your tapes for about 2 years and I love them - I cannot wait until you send the new ones! My question is this - in most of your weight lifting segments you say to squeeze the muscle during a lift - What is the result of doing this? What happens if you don't...
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    Cathe - please help

    Thank you so much Cathe! I really appreciate the time that you took to not only respond to my post, but my suggestions as well. Thanks again! Angela
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    Cathe - please help

    Cathe, I would really like your input on this. I have been using your tapes since February and I love them! The following is a sample week of my previous workout schedule: Monday: BodyMax Tuesday: StepWorks Wednesday: Kick-boxing Thursday:PowerMax Friday: Firm Tough tape Saturday: IntervalMax...
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