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    PROTEIN SHAKES

    protein after workout Always drink them after your workout because that is when the protein will be used to rebuild the muscle that you broke down during weight lifting. I have heard that you need it 30 minutes after a weight-training workout. I have also heard that you should not consume...
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    Stomach pain/nausea after cardio

    I get major stomach pain and nausea after doing a cardio workout that is advanced for my current level. I also get mild cold chills alternated with feelings that my body is overheating. My resting pulse is higher than normal. The next day I feel fine. As do the same workout again and again...
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    two questions

    PowerBar and Clif Bars I like PowerBars and Clif Bars. I eat at least one everyday. They are pretty good. I like Clif, regular PowerBar, PowerBar Harvest, and PowerBar ProteinPlus. The ProteinPlus bars contain 24 grams of protein. Regular PowerBars contain about 18 grams of sugar and 10...
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