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I think the new kickboxing video is called Cardio Kicks (?) Anyway, I was wondering if it's like an aerobic, "bouncy" nonstop type kickboxing, where your heartrate is always up, OR a more basic, simple wideo? I've bought kickboxing videos in the past and barely got my heartrate up. Thanks for...

Body For Life?? Could someone please tell me more about this? I'm okay with the amount of exercise I do, but my eating habits are AWFUL! I've been to two nutritionists and don't weigh enough to join Weight Watchers (I'm really short ad small boned, but still flabby). I eat such junk - almost...

I've fallen in love with spinning (and giving step a break). We often use high tension during the class, which really gets the heart rate up. However, will the high tension create bulky thighs? I can really feel the burn. I have short legs so I want them to be as lean as possible (realistically...

Hi I finally joined a gym and took 2 classes last week (snow prevented me from taking more) - spinning and a interval step/weights class. I have 2 questions: I've taken spinning months ago, but I've never gotten sore in my butt/legs area at all from it. I definately get my heart rate up...

Some days I just do not feel like doing cardio and in the past I've learned that if I force myself to do it, I'll be less likely to want to do it in the following days. I was wondering if doing strength videos - like both PS arms tapes - can match the calorie burning off a 40 min cardio tape...

Hi, I tried the Taebo tapes during the holidays last year when they first came out and was disappointed, and returned them. I've read about the Taebo live advanced tapes and was wondering if anyone has tried them? If so, are they advanced? The other tapes didn't really get my heart rate up...