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Congratulations and Welcome... Welcome to the amazing and completely miraculous world of "Parenthood"!!! This is the beginning of the most incredible journey of your life, cherish every moment (as I'm certain you will).. Someone earlier stated that the first 6 weeks is the toughest, but I'd...

I just recieved Interval Max and Body Max... I also have MIC, and my trusty treadmill.. Could you recommend how I should rotate my workouts?? I'm sorta stuck as to what is best... Thanks! Robynn

This may be a repeat question, so I apologize if you have all answered it a thousand times... I'm doing MIS and I am runnning for my cardio, however I'd like to order a cardio tape~ I have never been a real pro at fancy choreography, and to be honest, it took me quite a few tries before I even...

Quick question, one which my mom and I have sort of conflicting opionions on possible truths.. We both have blood pressure a little on the low side, (Mine averages about 115 over 65) and also heartrates a bit lower than some(My resting HR is 50 bpm).. I workout pretty religiously~ right now I'm...