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  1. M

    Rotation Results Question

    I would like to get some opinions as to which type of Rotation would yield better results. I currently have 27 workout videos that I like and use - 9 step aerobics, 9 strength training (full body), and 9 floor aerobics. I do 6 workouts per week - SA / ST / FA / SA / ST / FA. I rotate through...
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